give me ways to stay positive!

Im 5months and 1 week pp.

I'm breastfeeding and pumping around the clock. no period yet. but I always feel like I'm pmsing and crampy. 😐

I am super hormonal and emotional all the damn time! I'm getting really sick of myself lol. but i love the breastfeeding so i wouldn't change anything.

work is very very stressful and Its making me crazy and making me hate it, because I dont ever want to be away from my son. 😞 just a little vent because I need to keep going! I can feel myself getting into a shell, I just want to keep everyone out and just stay home and be with my family. 😭

any advice on how to keep going, have good mental health, be positive, happy, etc. I need some help 😁😁 and not professional lol. I'm not a fan of doctors or medicine💛