Any tips on loosing belly fat?

Question

I'm 112 but I've had a pot belly for years now no matter what I do I can seem to loose it. My doc said I might have IBS but not sure.

Answer

You’re already 112 so I’d try toning instead of fat loss

Answer

Excess fat on the lower tummy can be from high sugar diet, I have a friend who is tiny but has a pot belly as she eats a lot of refined sugar x

Answer

Often times a pot belly and IBS are signs of poor gut health! A good probiotic, high fiber in my diet, and going gluten free have helped with my gut health a ton!

Answer

Eat healthy (reduce sweets and the less you eat the less you crave!) and working out! Even lifting weight will NOT make you bulky but tone you out beautifully!!! If you would like some help with that you can message me!❤️

Answer

Dont only focus on doing crunches for exercise to try to get rid of belly fat, you need to fo us on overall core strength/toning. When not pregnant I can bust out like 100 crunches and for me, it does nothing. Good exercises for overall core strength include squats, planks, push ups and a ton more, just Google them.

Any tips on loosing belly fat?

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