Soreness after weaning

I took two months to wean my 14 month old and she nursed for the last time last Thursday. My boobs aren’t hard anymore, but they still feel kinda full in spots and they are SORE. Like layers of fresh, tender bruises or something. I have been wearing a snug sports bra 24/7 and I hand expressed in the shower a couple of times but the soreness isn’t getting any better. I have no idea if cabbage will help since I’m not technically engorged anymore or if I should try something different. Or if I just have to wait it out. Anyone have any helpful advice? Thanks!