Cross country tips???

Question

ANYONE WHO HAS DONE CROSS COUNTRY! Any tips literally anything I’m a first time runner so I’m nervous and need some advice that maybe helped you.

Answer

So I am from a school where we don't take xc super seriously, but I am the captain this year. My best advice is to try hard during practice. Don't sprint at first, you'll burn out quickly! Make sure that your diet is decent, a diet of all junk can slow you down and make you feel crappy. HYDRATE. STRETCH. Make sure you're warming up properly and wearing the right shoes, shin splints are very real and they suck.

Cross country tips???

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