Feeling lost rant

I always feel like I'm not enough, like no matter whatever decision I make to my husband it's not enough at all. Such as Me listening and not responding isn't okay but me interrupting or talking right after isn't either. He pushes me away constantly but wants me to keep trying for hugs or something. I can't talk to him or he turns the tables saying this this and this about me. And I can't not talk to him cause then he knows somethings up and I'm not telling him