Excercise at home?

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What do you go to. (Lose weight and be active).

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Body Fit By Amy ❤

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I was at my best weight when I was working out using a women’s workout app at home and I was also drinking apple cider vinegar with lemon and water it helped me control my hunger and felt fuller whenever I ate

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Beachbody on Demand

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There is fitness blender on YouTube, but in all honesty, I'd wait until you've established your diet. Dont start doing both at the same time. I started working out after the loss of 10 pounds

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I love Chloe Ting on YouTube. Her work outs are shorter and she always puts a modified version up for when you get tired.

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jog or walk at home or pushup..

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I used mostly Jillian Michaels videos to get fit and strong (also to help get some excess fat off). Since going through the different “shreds” I do a mixture of yoga, walking, some Jillian vids, some Hiit workouts on YouTube. In addition to this I’ve been Gluten and dairy free for the last year and a half and that helped cut my weight gradually at first (plus helped me feel better). The last few months I have cut out refined added sugar and it has helped with the plateau I came to for awhile. I’ve also been logging my food/exercise into MyFitnessPal which has helped me be aware of the nutrients I hadn’t been getting ! Becoming healthy and feeling good about your body takes time, but it’s so worth it!

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Sports💪

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Nike training app

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There’s a bunch of at home workouts you can find on Pinterest !