SOS discharge and sex

So this is the least amount of discharge I’ve ever had but you get the point. I am constantly feeling wet because I get discharge all throughout the day. It’s gotten to the point where I’m embarrassed to have sex now because I don’t want him to take off my underwear and see discharge all over my underwear and whatever residue could still be around my vagina. I always get thick creamy white discharge. I don’t feel confident at all. Any tips??? Can you do something to stop having so much discharge? It even comes out on his dick when we have sex.