Easiest way to let my supply dry up?

Question

I'm going back to work soon and I have decided to stop pumping, what's the easiest way to let my supply dry up without being in terrible pain?

Answer

You have to drop one pumping session every week/ten days

Answer

Back off from pumping slowly. Cut one session at a time, so your body can adjust to the decrease in demand. I think I cut a session every few days. It meant there were a few uncomfortable days, but it went smoothly overall.

Easiest way to let my supply dry up?

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