Hey guys.

I don't know what it is called but

I for at least a year or two, I overreact to simple mistakes, for example, I was checking in to take my driving theory( UK) and as the receptionist or the admin told me the directions to the test room, I got a little lost due to the fact that he/she gave me a really vague direction( luckily I found it eventually) and by after the test, my mother just called out about me not listening to the person and I feel so embarrassed and my confidence has lowered down

I don't know if anyone goes through this or a similar situation and can give me any advice that will help conquer this or at least feel assured.

Thank u for reading