Braxton Hicks or baby moving?

Silly question but I can't tell the difference.

Every now and then, I'd say a few times a day, the front part of my stomach under my ribs because extremely tight and uncomfortable. I thought it was baby rolling and pressing her back against my front, but now someone is telling me it sounds like BH. It's only for a few seconds, and then it'll go away but again I thought I was baby rolling over or something 😂