Trying to loose weight fast?

Question

What’s the best workout? Food ? Telll meeeee also ways to stay committed to ig also

Answer

Losing weight fast is not recommended. Most diets that make you lose weight fast were created for people who are going into surgery. If you want to lose weight you just need to eat a healthy balanced diet of veggies, lean protein, healthy fats, fruits and whole grains. Drink a lot of water. Try to walk up to 10k steps a day and see if you can keep up with that before starting a workout routine.

Answer

Weight loss is 80% diet, 20% exercise. Track your macros and calories and reach your daily step count (10,000 steps)

Answer

Changing diet is the biggest way. They say weight loss is 80% diet and 20% exercise. I cut out soda and sugary foods, limited myself to 1200 calories a day (recommended by my nutritionist who calculated based off my height/weight), and lost 13lbs in one month. Maybe start with diet.

Answer

I do a full body cleanse. The açaí berry cleanse is a pill you take twice a day and it worked wonders. It was general and awesome. And then (and this is the worst part) lots of veggies and chicken. Whenever you wanna snack? Cucumber or carrots. No fruit. And do at least 1/2 hour and beyond if cardio a day. I promise after a week you’ll see results. It’s hard to get into but once you do and you see the results you’ll be hooked. I’m down 17 pounds in 5 months

Answer

Diet is the biggest game changer for weight loss. Eat healthy as all hell and start working out. No soda, no junk, only snacking on fruit and veggies.

Trying to loose weight fast?

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