Baked potato for my weight loss diet?

Question

Can I ?

Answer

potatoes aren't  going to help you lose weight

Answer

Simple white carbs.....probably not

Answer

Having one every now and then is fine. You can always make it healthy. Don't put a pound of cheese on it. Put salsa on it for flavor 🤷 There's healthier variations

Answer

Everything is okay in moderation. A baked potato with no butter has around 300 calories. I eat potatoes all the time and I've lost a lot of weight. Been on my diet for 10 weeks. Yesterday started week 11.

Answer

What type of diet are you on? It all depends on what diet plan you’re on.

Answer

What about sweet potato instead?

Answer

Potatoes aren’t going to make you lose or gain weight. It is all about the rest of your diet and if you work out/are active.

Answer

Sweet potatoes are better