Recommend calorie intake?

Question

I’ve been tracking my intake and i’ve noticed i’ve been consuming around 700-1000 calories per day. I don’t drink water during the day, i know i should but i’m trying to get myself on track. I’m 50kg and 5ft so what’s the recommended amount for me to be consuming?

Answer

An average woman should eat about 2,000 calories a day. & An extra 500 while pregnant.

Answer

I’ve generally seen that no one should consume less than 1200 calories per day unless under supervision of and with the approval of a doctor.

Answer

That’s too low... I’m pretty sure it should be at least 1500 calories a day

Answer

It depends on how active you are. But you should be eating more than that. Around 1400 if you don’t exercise. If you do exercise, then more.

Recommend calorie intake?

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