Weight loss?

Question

Hi, I’m 19 years old and I’m 5’7 3/4. I’ve gained 20 pounds since last year. Around that time I weighed 155-160 lbs give or take. When I went to the OBGYN a few days ago, they measured my weight and it read 180. Is there any tips or tricks to loose 20-50 pounds? Thank you.

Answer

Ketogenic/low carb diet :) make sure you’re drinking your water. Intermittent fasting helped me lose 16 pounds in about a month or a month and a half. I didn’t starve either. Just ate inside a certain number of hours. Keep active whatever way you can stick to. The most important aspect of a diet is your ability to stick to it.

Answer

As another commenter said, Keto works but in my opinion can’t be maintained for life. I suggest only drinking water, eating when you’re hungry and stopping when you’re satisfied. I use MyFitnessPal to track what I eat, be in a calorie deficit (eat less than you burn) and do some light exercise 4 times a week

Answer

I’m on the keto diet! I’ve lost 10lbs in 3 weeks, doesn’t sound like much but i can definitely already tell a difference!

Weight loss?

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