One iced macchiato a week in first trimester?150 mg

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My OB approved up to 200mg a day with plenty of other fluids. I was an avid coffee drinker before BFP and cut down by 1 cup every 2 days until I got to 150mg each morning.

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You can always get decaf of half caff at Starbucks if you’re concerned about caffeine intake 😊

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My midwives said 200 mg or less is okay, but only if you drink a ton of fluid... but the say it’s best if you don’t since it’s a diuretic and the baby needs the fluid. I cut down during my tww. I am a one coffee a day drinker but I love coffee and the act of drinking it. I had a miscarriage and even though I know excess amounts of caffeine like 600 mg or more cause miscarriage I’m still apprehensive so I’ve decided to stop drinking coffee during pregnancy. I have been cutting down a little bit each day. I’m almost done and I’m going to miss the coffee but at least I cut down slowly to not induce a massive headache!

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My OBGYN said stuff like that is okay as long as you drink just as much water afterwards to flush it out.

One iced macchiato a week in first trimester?150 mg

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