So ive had panic attacks before where I’m doing absolutely nothing, no worried at all, then randomly I got all the symptoms (chest pain, I feel terrified, feels like a heart attack, trouble breathing, tingling etc) but now it seems like I’m getting random anxiety. My chest is kinda hurting, heart is beating a little fast, I’m feeling nervous in my chest for absolutely no reason, and feel restless. But it’s not like a panic attack like before so I’m not sure I’m right now I’m experiencing anxiety or panic :(((( I’m very confused because I’ve never experienced anxiety just random panic attacks