Does anyone know why...

Question

Does anyone know the science behind WHY a working out more delays your period or makes it skip? I’ve been trying to look it up on Google and can’t find the answer I’m looking for.

Answer

https://www.verywellhealth.com/exercise-effects-on-menstruation-4104136

Answer

Well from what I understand is that it’s not exercise alone. Its a combination of diet and exercise. As someone who played water polo year round and was practicing around 20hrs a week I knew a couple girls who had periods that stopped. But it’s not bc of over exercise but because they did not have the right diet and nutrition to keep up with it. When that happens your body goes into a state of shock and stops all unnecessary bodily functions to save energy and keep everything else running smoothly. And  since your period is not a necessity to live, it stops. But just bc it’s not a necessity doesn’t mean that is a healthy thing. If your period is stopping for an extended period of time I suggest adjusting your diet to support your activity and body. If that doesn’t help you should see a doctor.

Does anyone know why...

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