C section - what actually worked?

Question

Anyone get back to having a mostly flat stomach after a c section? What do you feel actually worked and how long did it take you to get to that point? I feel like there isn’t a ton of solid information and a lot of it is conflicting as to what exercises you should/should not be doing.

Answer

My belly went down naturally. I did wear a waist band tho and it helped but no excerise because I was in pain. It takes a while to heal after C.section

Answer

One reason many women end up with a mommy pouch after having a baby (c section or not) is because their core is all messed up, space between abs diastatis recti (sp?) or DS causes issues. 
My stomach went back to being flat pretty much on its own. And still is after 1 c section followed by 2 vbacs.  So it is possible

Answer

My body did mine itself (but I was always small) ... but I always pushed my self to walk and do things on my own. But never went over board. But I don’t think you’re allowed to work out until 6 weeks pp, unless your doctor releases you sooner.

C section - what actually worked?

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