Blood sugar maybe?

Question

Anyone else have to eat frequently or they start to feel weird? I swear if I don’t eat every 2/3 hours I start to get all shaky. 
Any suggestions for foods to help prevent this?? Or foods to avoid?

Answer

I eat every 1.5 hours to two hours almost on the dot until about 3 pm every day. I’ve done this though before pregnancy and now even more so that I am pregnant. So I try to eat high protein for breakfast, usually three egg whites, one yolk and a slice of organic bread with avocado. It is difficult to choke down the eggs.....but I manage.  While I am at work I typically pack a Greek yogurt, one slice of organic bread, a fruit or veggie, flat pretzel chips(1/2) serving with a cheese and a turkey burger.  Typically I would eat one item from my stash in the above time frame because that is usually when the nausea starts to creeps back in.

Answer

I have to eat every few hours otherwise i feel a bit weird, sometimes dizzy and get alot of reflux, fruit especially oranges atm seems to help me or smoothies. One of my mumma friends said she was the same and the dr told her it was just all the changes/hormones and a healthy pregnancy... So im not 100% exactly sure why, but i just go with my friends theory however everyone is different. This may not be helpful at all to you but your not alone in how your feeling, if your really worried maybe just see/talk to your dr😊

Blood sugar maybe?

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