ladies i just wanted to help anyone out that’s in need i just had really bad cramps and they were so bad i took pills tried everything couldn’t go away i didn’t know what to do then i remember i read masturbation is a natural pain killer i had nth to lose so i tried it out, i wasn’t even horny. let me just say my cramps are gone and i feel so much better please don’t be ashamed to ever touch yourself on your period or in general. SELF LOVE