I’ve been going on runs lately for the past week or so. I always stretch before, and cool down after.

Yesterday I tried sprinting towards the end of my run to really give it my all and burn those few extra calories. Now my knee is KILLING ME. It hurts so bad, I’m able to walk on it, but when it comes to stairs, bending my knee, or putting pressure directly on it it hurts really bad.

Obviously I did something to it, wondering if any of you had any idea what I did to it or suggestions on how to ease pain besides pain reliever pills.

I was going to run again today but I don’t want to do any more damage if damage has been done so help me out 🤷🏻‍♀️😦