What do you do when you feel hopeless and unmotivated?

Question

I have to be at work right now and there’s so much I have to get done but I just have no motivation. I feel so beyond down and I don’t know what to do to pull myself out of this.

Answer

I allow myself to feel what I'm feeling. It's just going to get worse if I keep pushing the feelings away. And then accomplish a small task that I've been putting off. Could even be just getting another cup of coffee, or filling up my water bottle. And then if I'm feeling okay after that, move on to a slightly bigger task, like answering emails. And continuing on like that. Prioritize what needs to be done - the sooner the deadline, the earlier you need to be working on it. Don't bother with something due next week if you have something due this afternoon.

Answer

Im the same

Answer

that is a challenge for me as well. say out loud the things that you are thankful for. for example, i’m glad that I have a job, I’m glad that I have a friend who understands me, i’m glad that I have time to finish my work , or if i don’t finish my work, I am still valuable to my job. This helps!

What do you do when you feel hopeless and unmotivated?

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