Struggling to cope with losing my baby

I was only 13 weeks when I suffered a missed miscarriage with my first pregnancy, I had to go down to theatre for baby to be removed. It was the day before my birthday, 27th April 2019 that our little angel left us.

As the months have gone on, I feel like I’m expected to have moved on from what was the hardest thing I’ve ever gone through, especially because I was so early. I feel like I shouldn’t be talking to anyone because it’s been awhile and everyone else seems to have forgotten about my little baby.

I’m struggling to come to terms with why it happened, although I understand nature has its way of saying things weren’t okay and baby couldn’t survive. I just wish I had more answers.

We have a memory box filled with the tests, the first scan, and the few little things we had bought already, I often sit and look through it all and just wish things could of been different.

How does everyone else cope with the loss? Do you have anything that eases the pain of losing your baby? Any coping mechanisms? I understand not everyone does but I do appreciate any replies

xxx