I think my dad gave me anxiety

My dad isn’t the nicest. Don’t get me wrong, he can be nice but my childhood with him wasn’t the greatest. Anytime I did something wrong or had a tone he didn’t like or really even if I looked at him the wrong way I’d basically be tortured. Not the typical spank on the butt but was made to run (we lived in south Florida) until I couldn’t breath. He slapped me, punched me in the chest. I’m not going to go into anymore detail because it gets a bit tmi. Anyways, anytime he’d want me to help him with like car stuff, yard work or anything that I didn’t know much about he’d take out all his frustration on me. I’m not 24 years old with a 6 month old baby girl and we go visit sometimes but still to this day if someone is stressed out near me I literally have a panic attack, have trouble breathing, slightly shake and won’t eat. I feel like I’m going crazy. I want to go to a counselor because maybe it would have to talk about my childhood but I’m not sure. Anyone else have a shitty childhood?