I need to do a cleanse. What do I do?

Question

I’ve been sick for the past week. Stuffy sinuses, sore throat, cough and tmi..
Everything gives me diarrhea. I feel like my body needs to be cleansed but what do I do? I really want to just rid my body of bacteria, toxins or what ever it is! What do I eat? Work out? Help!

Answer

Water! Lots of water!!
Your liver and kidneys naturally detox and cleanse your body. Drinking extra water everyday will help speed up the process.
Try drinking 60-80oz of water a day.

Answer

Sounds like the typical “back to school virus”. They everyone gets around September. No, there is no magic detox or cleanse you can do (if a product say this it’s a scam), keep hydrated, wash your hands and all contact areas like door handles etc, change your water bottle.

Answer

Rest up and stay hydrated.

Answer

Anytime I get sick with the sinus stuff I use a netty pot several times a day, ear candles, and drink ACV. Drink lots of water and rest up!

I need to do a cleanse. What do I do?

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