Lose weight ???

Question

Can eating oatmeal help loose fat in stomach and back fat ?

Answer

I am not a dietician or a nutritionist but I can give some advice on what I’ve researched on my own. In order to lose body fat you have to be in a caloric deficit which means you must eat less calories than you burn through out the day. There are all kinds of resources online that can tell you how many calories to eat and how much calories you’re burning throughout the day just by inserting a few details. 
So to answer your question about eating oatmeal for losing back fat and stomach fat. Oatmeal is a good complex carb which can aid in weight loss, heart health and other health benefits. You want to make sure that you’re eating plain oatmeal and adding your other ingredients for taste. Avoid the instant oatmeal that’s has those fruit infused pieces like strawberries and cream, bananas and cream, cinnamon and brown sugar and etc. Steel cut oats are the best as they aren’t processed. Also, make sure you are eating the recommended portion in order to be effective. 
When trying to lose back fat you should drink plenty of water. Like a gallon a day, eat plenty of veggies, lean protein, good carbs and healthy fats. I would keep my carbs to a minimum only incorporate them if you’re working out. High intensity interval training will be your best friend and weight training. But most of all being consistent is the KEY!!! 
I know I’ve said a mouthful but I wanted to give thorough advice as these two areas i still struggle with to this day and I’ve been on a weight loss journey off and on for several years now. I’ve done trial and error so I know what works for me and what doesn’t. If you have any questions or just want to chat about weight loss, what to eat, or whatever do NOT hesitate to reach out to me. I hope this info helps. Good luck 😉👍

Lose weight ???

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