Help!

Erika • Married October 20, 2018💍 Due with Baby #1 October 2019❤️ Dog mom of 3! 🐶💙 🐶💕 🐶💙

I’m 36+4 just got checked for the first time yesterday. I am a first time mom. I’m extremely uncomfortable after being checked, I figured after a few hours I would feel back to normal but that’s not the case. Feeling tons of pressure, said I’m a 1 and my cervix is very soft. Anything I can do to move this along?