PTSD-help?
Recently realized a lot of my mental health issues stem from ptsd. I get flashbacks often and my body reacts as if whatever I felt at the time of the memory is happening right then. It's hard to explain fully how my mind works when it comes to these episodes but I know anyone who also struggles with this will understand and I'm hoping for any tips or advice on how to cope??
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.