Diabetes?

Question

Any body else struggling with possible diabetes? I need a good meal plan to help reduce the chances and eat cleaner.

Answer

Hi, I had pretty bad gestational diabetes. Returned to normal after baby was born. I had to use insulin. However I also followed really clean eating.
I kept to 15-30 grams of carbs a meal.
Made sure when I had carbs I also had protein. Eating consistently on schedule. I also just ate real food. Nothing boxed or packaged. Loved raw veggies and hummus. Had two eggs with spinach and cheese and a piece of whole wheat toast every day. Drank tons of sugar free lemonade. Loved a good piece of meat with a fresh salad. I honestly didn't have cravings because I was just ate what I  normally loved. I also learned it was easy to make good choices when I had lots to choose from in the fridge. I just adapted my favorite meals to fit the carb intake. For instance I love tacos, 1 shell was all my carbs I could have so I would eat that and then make a taco salad on the side. I also learned if things were flavorful and a variety it really helped (only exception was I ate the same breakfast for almost 9 months lol.)
Best wishes.

Answer

Try to just consume a lot of veggies and meat, maybe half a cup of rice. With 2 meals out of the three in a day. Have fruit for breakfast that is low in the glycemic index

Diabetes?

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