Okay, so I was wondering for those who have had a baby -

1- did a postpartum girdle or waist belt help? If so how long did you wear it and at what tunes of the day? I feel like sitting down in one is so uncomfortable.

2- what are your snack and food ideas for breastfeeding moms that will help with supply and/or losing weight?

I’m feeling really unsure on how to get rid of my pooch and how to ensure I don’t lose my boobs while trying to get rid of my stomach (because they look so good while I’m breastfeeding).

I’m 1 month postpartum btw and haven’t been officially cleared to go to the gym so it’s just walks in the hot sun right now.