Bulging sensation tmi

34 weeks pregnant and we have a Squatty potty I have used for ages. I even use it to pee because it’s just so convenient. Recently I’ve been feeling a lot of pressure when I go to the restroom almost like my vagina is gonna then inside out. Today I bravely felt the area and right behind my vagina in my perineum area it felt like a serious bulge.

Is this regular pregnancy symptom or could

I have undiagnosed POP?? Slightly freaking out that maybe I’ve actually damaged my pelvic floor using that stupid Squatty potty for so long.