Injured 4 weeks from the marathon...😔

I’ve been training for a half marathon next week and the Chicago in 3 weeks since April and it’s been an awful experience with constant knee and hip pain but then two weeks ago I injured my foot...

Took 2 weeks off and just went for my first run and couldn’t even walk by the end of the 3.2 miles I ran.

I’m devastated to know I’ve done all this training to be knocked out of the race this close to the race. Words of encouragement appreciated...