How do I know if it’s back labor??

I have had horrible Braxton Hicks for weeks but now my back is in excruciating pain and I have some severe pelvic pain too. It’s just my lower back but it’s bad. I tried readjusting but nothing helps. I’m 38w4d and have an appointment tomorrow. I’m probably gonna wait until then to get checked if I can fall asleep. Just want some ideas on how you ladies knew!

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