Anxiety about telling people about my miscarriage

I had a miscarriage about 6weeks ago, was exactly 11weeks. The week or two before we lost the baby I had started to tell a few random people. My nail lady, since I was nauseous and she asked what was wrong, a few random people at work who noticed I looked tired, my hairdresser and chiropractor, not people I want to have a teary moment with when I inform them I’m no longer pregnant. Telling the handful of friends who knew was tough as it is, but I’m so dreading running into the few fandoms people I told and I’m kicking myself for not keeping my mouth shut. Even stopped going to my usual nail salon to avoid the conversation. Today I’m having such anxiety knowing I’m about to see a few not close coworkers who knew and I know will ask for an update on how I’m feeling....I rarely come to this office these days so it’s the first time since the misscarriage. Just looking for encouragement today. I know I just need to get it over with.