Sleep.

Can someone please help me? 😭😭 I'm having such a hard time sleeping and I don't know what to do. Last night I was finally able to get to sleep about 20 minutes before my boyfriend's alarm went off for him to go to work. (I'm not working at the moment). It's 1am right now and I really don't want this to happen again. I am so exhausted but I just can't get to sleep! I either get too hot, or I can't get comfortable, or my mind just starts to wonder. Because I'm not able to get to sleep at night it makes me sleep in, until 11am or 12pm in the afternoon! By then I feel like I've slept the day away. I don't know what to do. I can't swallow pills so I'm not sure of any meds I could take. We're also traveling around the U.S. so it's not like I could go to our local Dr. Office... I just want to get to sleep😭

Update:

I bought these yesterday and only took one because I'm so tiny. It made me fall asleep and I only woke up twice throughout the night, which is a big improvement. Each time that I woke up, I was able to get back to sleep quickly. Thank you all for your comments and suggestions!

Update 2: I decided to take 2 gummies tonight instead of just one. I took them at 11:30pm when I laid down to go to bed. It is now 5:00am and I'm still awake, yet exhausted. What am I doing wrong? Why am I still awake?..