Does anyone else have anal cramps during their period?

As the years have passed my periods have been getting tougher to deal with. Granted they’re like five days long, but cramps have gotten worse, most importantly the anal cramps. I’m not the type to shout out at internal pain like this, but this pain made me shout out like I was getting my leg sawed off. The closest I’ve found online is something about “proctalgia fugax” which can be brought on from menstruation among other things. (Yes, it had me up until 2:30 AM because of the pain.) does anyone know how to deal with this or eliminate it? I need any tips I can get 😭

Vote below to see results!