How to help dizziness during period??

:)))

I’m going to the doctor for this tomorrow hopefully but I am SO dizzy during my period and I can’t take it lol, anyone have ANY tips to help relieve this?? It’s almost unbearable by now because it’s been going on for 3 days and it’s really bad to the point where I’ve thought I would pass out multiple times today ughhhhh

Anyone have anything that could help?