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Feel like crap after birth (FTM ADVICE)

My whole body is just achy and I feel like I want to cry at night she was born 4 days ago. Especially after breast feeding I’ve been eating and drinking lots of water but feel dehydrated and my hands get super shaky throughout the day. How long does it take to start feeling better? And what can I do at night time to not feel so shitty?

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