i got my braces removed over a year ago in april and i got lazy with my retainer for the past 2 ish months.. my top teeth are fine but my bottom front four shifted alot. but this happened around march this year aswell (so its not the first) and i had to force myself to re-wear the retainer and it was a painful few weeks. after that i regularly wore them again, but seemingly everytime i forget for a day, it turns into a week, then a month. like i said, only my bottom front four shifted, the front two shifted back and the two beside them went forward.. otherwise the rest of my teeth are fine..

should i just try re wearing my retainer again or maybe getting invisalign..? im 14 and im sorta scared to ask my parents about invisalign but they noticed my shifting aswell. they’re more worried of what the dentist will say than anything..