Any tips?

Question

Hello, 
Does anyone who has been working out for awhile have any tips? 
Like workouts, meals, routines, ect.. I appreciate it 🙂

Answer

3 min plank
80 push-ups 
400 crunches 
And omg running it hurts at first but it makes you feel soooo good. My goal is 5k. Your heart will thank you trust me. 
And sometimes here and there I do some muscle training buuuut I need to do more bcuz I’m getting flat at the back. 
As to food yea I still eat horribly but as long I can feel my abs underneath my fat I’m good. 😂 
I try to drink a gallon a day or at least 2.5 liters. 
As for detox I drink lemon-cucumber water it really energizes my mornings. 
- But always listen to your body 
-know you limitations but push a little further each time
- working out is a mental thing
- drink lots of water
-

Any tips?

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