Things to do to dilate faster

Yuliana

Hi ladies, I started contractions last night around 12:30am I showered and tried to go to sleep, but couldn’t take the pain so I went to the hospital. Unfortunately I was only 2cm dilated and was sent home after 3 hours. 1 hr of walking and nothing the other two monitoring the baby. So they gave me Tylenol and was discharged. It’s now 9:52 and contractions are coming back slowly what can I do. I can’t handle the pain. I need to dilate ASAP 😩😩😩😩

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