I can’t tell what happened to me this weekend

Ok, so on Friday night I took a super hot bath and was just doing like deep breathing and thinking affirmations (extremely hot water is normal for me, I like to sweat during my baths, but deep breathing was new). Then I drained water and just chilled in cool water for 5 mins. Showered, got out and suddenly was dizzy. If I moved or went to lay down, room spun. Thought maybe low blood sugar, ate and nothing improved. Woke up in morning and when walking, room was spinning and vision was blurry and I was squinting until everything chilled. Took blood pressure and when I stood up, my pressure would drop a bit. Slept all day and tried drinking more water. Literally felt like I was dying and that my body couldn’t keep up. Just out of it exhausted and mentally felt foggy. Feet were cold and clamy and temp was around 97.4 to 98. The Around 6pm the dizziness went away but still tired. Monday went to doctor and blood pressure kept changing but was better than day before. Not dizzy but still slept most of the day. Got labs back and vitamins, electrolytes, blood sugar, and red blood count came back normal but my TSH was a bit elevated but not by much. And I’ve been bleeding on and off for 60 days and still need to take the progesterone. My thyroid meds were upped, but the weekend feels fuzzy and almost confusing like wtf happened. I weigh 230 pounds and don’t drink nearly enough water for my weight, at most I’ll drink 60oz a day. Could that maybe have an effect? This month has been filled with doctor appointments and getting labs done so maybe that has a role in all this, idk tho. I just can’t shake it cause it wasn’t something I’ve experienced before and felt like I was dying like this is it, my body is deteriorating and can’t keep up. Any insight?

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