Essential oils ?

Question

Anyone know any essential oils that help with anxiety and help with sleep? I seem to only be able to get 3 hr sleeps a night starting a few months ago and I work early in the morning it’s starting to wear me down. Also that’s pet friendly. I have dogs! Ty! And i hate taking medication so I’m trying everything before having to go to the doctor

Answer

This isn't an essential oil.. but have you made sure you're getting enough magnesium in your diet every day? Magnesium can help with both anxiety and sleep issue. Low magnesium levels can lead to anxiety and sleep issues. 
Get a women's daily vitamin and a multimineral that has zinc and magnesium in it. Take those at least every other day and see if it helps at all. 🙂
It's the only thing that actually makes a difference with my insomnia. 
Good luck.

Answer

Lavender is calming. I enjoy having a cup of sweet dreams tea (Bigelow brand I believe) at night. Turning off screens and hour before bed is supposed to help too.

Answer

Serenity from doTERRA is meant to help with sleep! That always puts me to sleep. If not that, Lavender has a calming effect and should help you relax. (I used to be a customer service representative at doTERRA. 🙂)

Essential oils ?

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