PMS symptom tips?

Question

Does anyone have any tips on how to combat the emotional toll periods take on you? I always get more anxious, stressed and sad than I already am when I’m on my period. Any tips on how to deal with it? :(

Answer

Natural remedies such as...
1. Aromatherapy helps. Get a vaporizer and put essential oil in it can help calm your nerves. I like lemon grass oil. Also i have a essential oil perfume roller ball that i put on my wrist and under my nose and it relaxes me. Or candles with essential oil fragrances such as lavendar.
2. Caffeine boost my mood. So green tea or coffee reLly relaxes and calms me.
3. Diet. Refrain from processed food and eat whole foods or cooked food vrs fast food. 
4. B12 vitamin boost energy and mood!

Answer

Also look into vitamins and minerals that are used for anxiety online! I believe most of the problems with the body and mind can be solved through natural remedies versus pharmaceutical...

PMS symptom tips?

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