how to get more dopamine and serotonin?

Question

im lacking dopamine and serotonin because of my “lifestyle”, how can i get more? i have an extreme deficiency according to doctors i’ve spoken to online.

Answer

"Doctors you've talked to online"? I would get the opinion of a real doctor if I were you.

Answer

Go to your dr and talk about it.. 
Do things that make you happy, start a new hobby, take a walk once daily. Eat balanced means, go to the gym

Answer

Talk to a real doctor

Answer

Masturbate (orgasm) for dopamine

how to get more dopamine and serotonin?

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