Waking up engorged

Ka

We just sleep trained my baby a week ago and she’s been sleeping through the night since and no longer nursing at night. She goes from 7:30-7 without breastfeeding.

I’m still waking up every morning around 5 so engorged. It’s so uncomfortable. Sometimes I’ll hand express or pump for just a few minutes but I don’t want to prevent my supply from adjusting.

How long did it take for your supply to adjust and not wake up feeling so engorged?