Back pain help😭

Roselynn

So I’m 29 weeks and 1 day and went to my cousins wedding and naturally danced a little, not to much though because I wanted to avoid back pain. Well, now I’m laying in bed struggling to move honestly, bending my legs hurts. Turning on my side hurts. Basically anything that’s not me laying flat hurts😭 I’m laying on a heating pad but it’s not helping much. Any of you ladies have tips on how to save me from this pain😭😭😭😭