any advice?

Question

i’ve noticed i’m really bloated & have more indigestion lately. does anyone have suggestions on how to reduce this?

Answer

Charcoal supplements & mastic gum worked wonders for me. Take two before your meals, don’t eat after 6pm and keep dinner light. I discovered I have a dairy intolerance after 30 years which caused painful bloating so try and keep a diary of your food intake to pinpoint what could be causing it. Failure of improvement after that head to the Drs

any advice?

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