What if you don’t sleep well towards morning?

Question

I don’t sleep well once I’ve slept for about 4-5 hours. I toss and turn. So, I find myself trying not to move a lot or get up to pee bc I don’t want to mess up my temps. It’s been 11 years since I’ve charted. Does it really matter. Help please.

Answer

I’m the same exact way. I don’t sleep well at night and I toss and turn as well as get up for the bathroom once nightly. I also wake up 5am. I find my temperature being very rocky day to day. I’m trying to  temp as soon as I wake up in the middle of the night, so far it’s a bit better. Maybe try that?

Answer

For me, it does not.

What if you don’t sleep well towards morning?

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