Do you believe?

Today I went to a medium. She had me choose 2 cards. I wanted to see what she would say and not show any reaction or emotion cause idk sometimes I think there a lot of fakes out there and I didn’t want her to feed off of a reaction if she was in the right or wrong direction. But I listened to what she had to say and idk everything she said was so spot on. And it made me really sit down and think. Maybe I should start going to group sessions or start seeing a therapist. When she looked at the cards she got super emotional looking and teary eyed. She didn’t say anything negative at all but what she did say was true and I don’t want to continue that lifestyle of shelling my feelings to others around me.